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RCN-013 - . I recently got blood test results back from doctor and are concerning. results are: Cholesterol LDL:132mg/dL , HDL:49mg/dL, Triglycerides:183mg/dL , total cholesterol:195mg/dL. Everything besides HDL are higher than normal and triglyceride is very high. knew cholesterol was probably high because fat in waist area. also go to gym 3 times a week but sedentary at work for 8 hours. how do reduce cholesterol and triglycerides levels? first step better diet, things like cutting sugar and more fiber. also got blood work before and tested on high for insulin. know need make changes but unsure where start. know need to eat better but have problem action. Everything besides HDL are higher than normal and triglycer what’s recognize first step? Go to new have blood test. Restaurants industrialized reduce recipes ingested so best first step minimize carbs and sugar and eat foods high in fiber.
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