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ZKMA-556100022 To create a calming environment during a storm, it might be helpful to complete the following steps: Firstly, turn off any devices that emit noise or light, such as televisions and smartphones. Next, dim the lights in your room and use a soothing fragrance, like lavender oil or a scented candle, to fill the air. You could also try playing calm music or white noise, like rain sounds, to cover up any noise outside. Finally, consider practicing deep breathing exercises or meditation to help calm your mind and reduce stress.

2023年12月31日0 分